The Intermediate MMA Class is where your training takes a serious step forward. Now that you’ve built a foundation, you’ll start refining your striking, grappling, and transitions with a greater focus on speed, power, and technique under pressure. Expect more advanced drills, controlled sparring, and strategy-based training to sharpen your timing and decision-making in real-time situations. Coaches will push you harder, but in a way that helps you break through plateaus and see measurable progress. Whether you’re training for self-improvement, competition, or just to challenge yourself, this class will keep you engaged, motivated, and leveling up every session.