Intermediate

What to Expect

The Intermediate MMA Class is where your training takes a serious step forward. Now that you’ve built a foundation, you’ll start refining your striking, grappling, and transitions with a greater focus on speed, power, and technique under pressure. Expect more advanced drills, controlled sparring, and strategy-based training to sharpen your timing and decision-making in real-time situations. Coaches will push you harder, but in a way that helps you break through plateaus and see measurable progress. Whether you’re training for self-improvement, competition, or just to challenge yourself, this class will keep you engaged, motivated, and leveling up every session.

Schedule

Monday

7pm-8pm with coach a and coach b

Tuesday

7pm-8pm with coach a and coach c

Wednesday

7pm-8pm with coach b and coach c

Thursday

7pm-8pm with coach a and coach b

Moving up to the intermediate class was the best decision I’ve made for my training. The drills are faster, the sparring is more technical, and I can feel myself improving with every session. If you're ready to push yourself and refine your skills, this is the place to be!.
Jane Doe
Intermediate Student

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